Speak to your doctor if you are experiencing long-term constipation, or if you notice sudden changes in your bowel habits. In some cases, chronic constipation is a sign of a more serious health condition. Who Should Not Take Magnesium for Constipation You wouldn’t get 200 or 300 mg or you would have eaten far too much!Īlways follow package directions and doctor recommendations for magnesium supplementation.įind out more about Recommended Dietary Allowances for magnesium. If you were consistently eating magnesium-rich foods, you might get 100 mg of magnesium in a very healthy meal. When you think about it, this makes perfect sense. Your body best absorbs magnesium in moderate doses. The key to avoiding these negative effects is to take the right kind of magnesium for your needs and avoid overdoing it on the dose at any one time. High doses of magnesium can cause cramping, nausea, and diarrhea. Will Magnesium Supplements Cause Diarrhea? Ask your doctor or pharmacist if you have questions or concerns about how your medications might be affecting your digestive system. Some medications can also cause constipation, including strong pain medicines, nonsteroidal anti-inflammatory drugs, antidepressants, antacids, and allergy medications.
The stool becomes dry, hard, and difficult to push out.” - Cleveland ClinicĪlthough anyone could have an occasional bout of constipation, certain lifestyle conditions or health situations can make constipation more likely to occur.Ĭommon lifestyle causes include things like not drinking enough water, not getting enough exercise, eating large amounts of milk or cheese, or eating foods that are low in fiber. This gives the colon more time – too much time – to absorb water from the waste. If you have constipation, food may move too slowly through the digestive tract. The colon absorbs water from this waste, which creates a solid matter called stool. The partially digested food (waste) that remains moves from the small intestine to the large intestine, also called the colon. “As food normally moves through the digestive tract, nutrients are absorbed. Whatever your bowel movement pattern is, it’s unique and normal for you – as long as you don’t stray too far from your pattern.” Some people have bowel movements several times a day while others have them only one to two times a week. What Causes ConstipationĪccording to the Cleveland Clinic, constipation is defined as “Having fewer than three bowel movements a week…However, how often you “go” varies widely from person to person. However, IBS patients should always consult with their doctors before taking supplements. Increasing magnesium intake can also help alleviate some symptoms for patients who have constipation-predominant irritable bowel syndrome (IBS-C). It is far better to supplement the diet with magnesium-rich foods and, if necessary, magnesium supplements to relax the bowel and allow normal action.” “Laxatives, in general, are not recommended because you can become dependent on them and they can flush out beneficial intestinal bacteria and electrolytes. Supplementing with magnesium is likely a better solution for constipation than using over-the-counter laxatives.Ĭarolyn Dean, M.D., author of The Magnesium Miracle, says: Relaxation of muscles: Magnesium relaxes the muscles in the intestines, leading to a smoother flow as stool moves through the bowels.This prompts bowel movements and makes stools easier to pass. Stool softening: Magnesium helps draw water into the intestines, working as a natural osmotic laxative.The laxative effect of magnesium is achieved through one of two pathways: Magnesium citrate naturally eases elimination and prevents recurrences of constipation problems. How Magnesium Helps with Occasional Constipation Read on to learn more about how you can use magnesium citrate for constipation. If you struggle with constipation, you may find relief by supplementing your diet with magnesium citrate. However, constipation can be uncomfortable or even painful. Many people experience occasional constipation, and it’s usually not a cause for concern.
0 kommentar(er)
